Legal notice

All content in this cookbook, including recipes, text, and images, is the original intellectual property of the author and is protected under copyright law. No part of this book may be copied, reproduced, distributed, or resold in any form without prior written permission.

This cookbook is provided for informational and educational purposes only. The author makes no guarantees regarding specific results, including health, wellness, or weight-related outcomes.

Any nutritional or lifestyle changes are undertaken at the reader’s own discretion and risk.The author is not responsible for any adverse reactions, allergies, or issues that may result from the use of recipes or ingredients included in this book. Readers are responsible for ensuring all ingredients are safe and appropriate for their individual dietary needs.